Star teaches you to build a sexy little barbarian lumbar _dulala

Because can't stand your own baby fat, Jolin Tsai has fallen into a diet weight loss hell, closer to walk the edge in hunger, living only Green Apple and boiled water that results because extreme malnutrition fainted in the Studio. Jolin Tsai: Hula Hoop 72 variable because can't stand your own baby fat, Jolin Tsai has fallen into a diet weight loss hell, closer to walk the edge in hunger, living only Green Apple and boiled water that results because extreme malnutrition fainted in the Studio. So, go on a diet should not be playing. Now not only follow dietary Jolin Tsai guidance, three meals a day must guarantee that eat nutritious, also play dance talent for fiber waist movement also bring a beautiful artistic sense. Crazy practicing various dance is common to see on the TV, do not forget to read and keep rocking the Hula Hoop, half an hour is not falling. Don't underestimate the small shakes Hula Hoop, count up the kilogram per hour consumes about 5 large calories, weight 50 kg of MM, for example, one hour can consume 50 �� 5 = 250 cards of calories, is not very cost-effective? long, must be able to practice the fibrillating waist ... great beauty. Big S: first man; "anytime, anywhere lifting beauty King" S education we, fiber, anytime. C'mon, not only can you make yourself seem confident, you can also play a slimming effect of good. By: ass to clamping force on both sides of the waist, scapular area clamping, shoulders, neck and completely open shoulders junction to drop in, relax cannot lift the shoulders, jaw slightly, if either sitting or standing, long-term are keeping that C'mon, belly push stature, the stomach will unknowingly narrowed, fat accumulation in the abdomen of embarrassment and also significantly improved. Karen Mok: 30 sit-ups sitting every day is a thin waist and tried-and-effective method, and not a dewlap of Karen Mok said: "even if the work is busy, I will do at the insist on sitting before sleep 30 times". Sit-up thin waist lies in the strength of the move upper body by as much as possible to the abdomen, in order to achieve the effect of the thin waist. But this movement is not suitable in just to eat, when to do dinner at least rest a 1-2 hours. The bed was not the best place to sit up, hard floor easily cause injury, so it is best to spread the floor Yoga mat or something similar. Click on the picture to view more articles: