[Reprint] nine unexpected autumn diets (AP) _ mingmin

Original address: (map) "> autumn nine unexpected diets (figure) author: keeping Church (photo)" TITLE = "[reprint] autumn nine unexpected diets (map) "/>, fat in winter clothes you have ignored his stature, breeding of fat are the parts of your body waiting in spring "eruption", to avoid the embarrassment, the following nine winter weight loss small strategy will greatly ! 1, hot water bath wash water bath has the same effect �� to maintain body heat, speeding up the metabolism. Winter bubble a hot bath is a maximum of enjoyment. It can make you nervous the day's mood is gentle, surreptitiously reach weight loss results. When you move your body completely soaked in hot water, the pores are automatically expanded, so that the skin completely forget the cold outside, in the season of the greatly less sweating sweating, the extra fat burning off, with the sweat drain out, carefree. Similarly, the feet with hot water, warm handbags are dispelling the warm-up, the effect of speeding up the blood flow. 2. buy some Jersey could not figure in the winter keep a big reason why is because of the many winter wear, slightly overweight are also invisible. However at this time to build the wait time to cry less clothes weight loss is late. So you can buy some tight sweater to wear, on the one hand, the increasing power of keeping the figure; Jersey because, on the other hand, close to the skin, warm clothing than a relaxed high a lot, a little movement will make you sweat. This time of Jersey just like magic plastic belt, let you use their calories to burn excess fat. 3. increase the sunshine in the winter, the Sun is lazy, but want to keep fit or you want to lose weight, you may not be too lazy! don't because Sun's mean and mean let myself in the Sun. In the autumn and winter, outdoor activities, reduce, solar Sun also rarely, some functions of the body begins to be lazy, fat began to pile up. More Sun can awaken the body, so that the strike of movement, this is the healthy weight loss program. 4, and pets with a brisk walk raising a pet dog! every day, it will remind you to take it out for a ride, by the way, you can breathe the fresh air. Develop timing out of habit, the dog is inadvertently give yourself for the iron sport weight loss plan, but also not easy being seen. According to the Harvard study found that the downsizing of the amount and intensity of physical activity and do not need to be very fierce. Each time a brisk walk, control the speed of the dog, you can it lead to 100 ~ 120 per minute step speed to walk to reach micro breath, you can also talk to anymore (heartbeat of about 120 times/min). As long as 30 minutes a day, 2 ~ 3 months we can see remarkable results. 5, to soup generation rice weekly at least 4 times to soup with rice, insist on behalf of 10 weeks, you can subtract the weight of almost 20%. Since soup can make to enter the stomach of chyme fully close to the stomach wall, increase baofugan. Recommended drink before dinner in a bowl of soup, you can give someone less absorption 100 ~ 190 kcal of calories, and lunch with soup absorption of calories. In order to prevent long fat, it is best to choose soup at noon. Dinner is not suitable for drinking too much of soup, fast absorbing nutrients accumulate in the body, very easily lead to weight gain. 6. Since the fat quietly buried in order to disguise the fat body, choose a suitable plastic body underwear can solve the problem. In order to achieve the objective no longer rebound weight loss, it is recommended to try to lose weight catgut. Its biggest advantage is that no side effects, in the weight loss process you still can full of energy. Doctor according to different causes of obesity, choose a different point, and then point the embedding. Every 15 days in the body buried in a line, this is called "biological protein" is to be absorbed by the body itself. It is different from the pills, diet, exercise, etc came the devil has been immediate, catgut relatively effect will ease some, but the procedure is safe, if combined with massage methods, with the help of external force, the result will be pleased. 7. lose weight to moderate one week 1 kg to 2 kg, 4 kg a month down to 8 pounds of weight for security, more than this limit will affect human health. Not scientific weight loss can cause kidney damage or heart damage, serious or even life may bring. 8, winter thin cream anaerobic exercise is always indispensable method of losing weight. However, the winter cold weather, the outbreak of anaerobic exercise may cause discomfort, not suitable for partial fat shape. Recommended that overweight and obese individuals every day go 30-45 minutes, the energy consumption of up to 100 ~ 200 kcal. 9, do not stay in a warm environment for long winter is the most thin down season, this is because the people in the cold in the movement of the consumption of calories than in warm environment. So it may not be too warm environment in the long stay. Because the air conditioning and heating will let people's physical lazy, lax. In the warm room, less wearing something appropriate to keep the sympathetic nerve activity, can help to lose fat.

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